Dr. Rachel Frank, Ph.D.

Dr. Rachel Frank, Ph.D., Licensed Clinical Psychologist in New York and Connecticut specializing in Adult ADHD, OCD, Autism, and PDA
Licensed Clinical Psychologist

Specialist in OCD, ADHD, Autism & Anxiety

Virtual ADHD & Autism Testing Available

Clarity for complex minds in New York & Connecticut.

Adult ADHD, OCD & Autism specialist offering neuro-affirming diagnostic evaluations and evidence-based therapy for adults and parents across New York and Connecticut — Manhattan, Brooklyn, Queens, Westchester, Stamford, Greenwich, New Haven and beyond.

MIGDAS Autism assessment · ERP for OCD · PDA parent coaching · Secure telehealth for clients in NY & CT

Calm, focused workspace representing the neuro-affirming, evidence-based therapy approach at Rachel Frank Psychology in New York and Connecticut

The Approach

Evaluating and treating.

Evaluations

Comprehensive adult diagnostic assessments for ADHD and Autism. A thorough, neuro-affirming process to understand your unique wiring and build a clear path forward.

Treatment

Specialized therapy for OCD (ERP), anxiety, binge eating, and high-masking Autism. CBT-trained with an eclectic style, Dr. Frank tailors evidence-based treatment to each patient's unique needs and neurobiology.

Intensives

Multi-hour OCD, ADHD, and Parenting intensives designed for accelerated progress on your most pressing clinical goals.

Coaching

Worldwide coaching support for parents of explosive and PDA (Pathological Demand Avoidance) children, and for ADHD adults seeking neuro-affirming strategies for daily life.

Specialized Focus

Understanding Your Unique System.

The Interest Engine

ADHD Specialist

Stop fighting your brain and start partnering with it. We untangle executive dysfunction, emotional dysregulation, and the all-or-nothing patterns that hold you back.

  • All-or-nothing thinking
  • Executive function
  • Emotional regulation
  • Time blindness

Untangling the Loop

OCD & The Sticky Brain

Intrusive thoughts are feedback in a "sticky" system. Specialized ERP (Exposure and Response Prevention) helps you break free from compulsive loops and reclaim clarity.

  • Pure O Clarity
  • Relationship OCD
  • Health Anxiety
  • Contamination OCD

Decoding the Survival States.

Growth happens when we understand why our body is trying to protect us. We work through the four primary survival responses that shape behavior:

Fight

Irritability, intense focus on threats, or constant tension as the body readies for conflict.

Flight

Perpetual busyness, anxiety, or the constant urge to escape demands and pressure.

Freeze

ADHD Paralysis — feeling stuck, numb, or unable to act despite knowing you should.

Fawn

High-masking and chronic people-pleasing to maintain safety and avoid perceived rejection.

A Partnership for Growth.

Therapy is a partnership. Together, we build long-term resilience, authenticity, and self-acceptance. We create systems that finally work for your brain — moving from survival to thriving.

  • Accept Uncertainty
  • Tolerate Discomfort
  • Increase Compassion
  • Master Regulation

Clinical Excellence

Training meets experience.

"My training provided the foundation, but my own lived experience with an ADHD brain and raising neurodivergent kids provide the heart of my work."

Education

  • B.A. Stanford University
  • Ph.D. Ferkauf Graduate School of Psychology

Clinical Training

  • St. Luke's-Roosevelt (NYC)
  • Bronx VA (DBT Specialty)
  • The Center for CBT (ERP)

Approach

  • CBT-Trained Therapist
  • Eclectic Style Tailored to You
  • ERP, DBT, ACT & More

Investment

Transparent fees.

Rachel Frank Psychology is a private-pay practice. Superbills are provided for potential out-of-network reimbursement. All sessions are conducted via secure telehealth.

Individual Therapy

$300 / session

45-minute individual therapy session for OCD, ADHD, anxiety, and related concerns.

ADHD / Autism Evaluation

Custom

Comprehensive diagnostic assessment. Pricing discussed during your free consultation based on scope.

Intensive Sessions

Custom

Extended-format sessions for accelerated OCD ERP, ADHD strategies, or parenting coaching.

Fees are subject to change. A free 15-minute consultation is available to discuss your needs and fit.

Common Questions

Frequently Asked Questions

How do I find a licensed psychologist in New York or Connecticut?

Dr. Rachel Frank, Ph.D., is a licensed clinical psychologist accepting new adult clients in both New York and Connecticut. Sessions are conducted entirely by secure telehealth, so any adult living in New York or Connecticut can work with her from home — without travelling to an office. You can request a free 15-minute consultation to ask questions and see if she is the right psychologist for you. While Dr. Frank specializes in Adult ADHD, OCD, Autism, and PDA, she also provides individual therapy for anxiety, binge eating, and related concerns.

Are you a psychologist accepting new patients in NY and CT?

Yes. Rachel Frank Psychology is currently accepting new adult patients across New York and Connecticut via secure telehealth. Dr. Frank is licensed in both states and works with clients throughout New York City, Long Island, Westchester, and the Hudson Valley, as well as Stamford, Greenwich, Fairfield County, New Haven, Hartford, and the rest of Connecticut.

What is a neuro-affirming ADHD evaluation?

A neuro-affirming ADHD evaluation is a comprehensive diagnostic assessment that views ADHD as a neurological difference rather than a deficit. Evidence-based tools are used to understand your unique cognitive profile and provide clarity on how your brain works, leading to practical recommendations tailored to you.

Do you offer virtual ADHD and Autism testing?

Yes. Rachel Frank Psychology offers virtual ADHD and Autism testing for adults in New York and Connecticut, allowing you to complete your evaluation from the comfort of your home via secure telehealth.

What is ERP therapy for OCD?

Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD. It involves gradually facing feared thoughts or situations while learning to resist compulsive behaviors, helping you regain control and reduce the power of intrusive thought loops.

Are you licensed in New York and Connecticut?

Yes. Dr. Rachel Frank is a licensed clinical psychologist in both New York and Connecticut, providing telehealth services to clients across both states.

Do you accept insurance?

Rachel Frank Psychology is a private-pay practice and does not accept insurance directly. However, superbills are provided after each session, which you can submit to your insurance company for potential out-of-network reimbursement.

What should I expect in a first consultation?

The initial consultation is a free 15-minute call to discuss your concerns, answer questions about the practice, and determine if we are a good fit. There is no obligation, and it is an opportunity to see if the approach aligns with your needs.

What is PDA (Pathological Demand Avoidance) and how do you help?

PDA (Pathological Demand Avoidance) is a profile often associated with Autism characterized by an overwhelming need to avoid everyday demands and expectations. Children and adults with PDA may experience intense anxiety when faced with demands, leading to avoidance behaviors that can look like defiance. Dr. Rachel Frank provides specialized neuro-affirming parent coaching for families navigating PDA, helping parents understand their child's nervous system and build strategies rooted in connection rather than compliance.

What is Dr. Rachel Frank's educational background and training?

Dr. Rachel Frank earned her B.A. from Stanford University and her Ph.D. from Ferkauf Graduate School of Psychology at Yeshiva University. Her clinical training includes St. Luke's-Roosevelt Hospital in New York City, the Bronx VA with a specialty in DBT (Dialectical Behavior Therapy), and The Center for CBT specializing in ERP (Exposure and Response Prevention) for OCD. She is a CBT-trained therapist who uses an eclectic style, drawing from ERP, DBT, ACT, and other evidence-based approaches to tailor treatment to each patient's unique needs. She is a licensed clinical psychologist in both New York and Connecticut.

Do you serve clients across all of New York City and New York State?

Yes. Dr. Frank works with adults across all five boroughs of NYC — Manhattan, Brooklyn, Queens, the Bronx, and Staten Island — as well as Long Island, Westchester, the Hudson Valley, and the rest of New York State, all via secure telehealth.

Do you serve clients in Fairfield County and across Connecticut?

Yes. Dr. Frank serves adults throughout Connecticut, including Stamford, Greenwich, Norwalk, Westport, Fairfield, New Haven, Hartford, and the broader Fairfield and Litchfield County areas, all via secure telehealth.

How do I find an ADHD or OCD therapist near me in NY or CT?

Because Rachel Frank Psychology operates entirely via secure telehealth, any adult located in New York or Connecticut can work with Dr. Frank from home — no travel to an office required. This makes specialized ADHD, OCD, and Autism care accessible regardless of which town, borough, or county you live in.

Ready to find clarity?

Schedule a free 15-minute consultation to discuss your needs and see if we are the right fit.

rubyrach111@icloud.com
New York Connecticut Telehealth

Telehealth Service Areas

Serving Adults Across New York & Connecticut

Dr. Rachel Frank provides secure, virtual Adult ADHD evaluations in New York, Adult ADHD evaluations in Connecticut, affirming Autism assessments using the MIGDAS interview, OCD therapy with ERP, and PDA parent coaching via secure telehealth to clients across the Tri-State area and beyond.

New York

Manhattan · Brooklyn · Queens · The Bronx · Staten Island · Long Island · Westchester · Upstate NY

Connecticut

Stamford · Greenwich · Norwalk · New Haven · Hartford · Fairfield County · Litchfield · Westport

Specialties

Adult ADHD · OCD ERP · Autism (MIGDAS) · PDA · Anxiety · Binge Eating

Approach

CBT · ERP · DBT · ACT · Neuro-affirming · Telehealth

Adult ADHD & Autism Testing in New York

Looking for a neuro-affirming psychologist for adult ADHD evaluation or Autism testing in New York? Dr. Frank provides comprehensive virtual diagnostic assessments — including the MIGDAS interview for adult Autism — for clients in Manhattan, Brooklyn, Queens, the Bronx, Staten Island, Long Island, Westchester, and the Hudson Valley. Read more in ADHD Assessment in New York: What to Expect.

Adult ADHD & Autism Testing in Connecticut

Searching for an adult ADHD or Autism evaluation in Connecticut? Dr. Frank serves clients across Stamford, Greenwich, Norwalk, Westport, Fairfield, New Haven, Hartford, and Fairfield and Litchfield Counties via secure telehealth. Read more in ADHD Assessment in Connecticut: A Guide for Adults.

OCD Therapist in NY & CT (ERP Specialist)

As a specialized OCD therapist licensed in New York and Connecticut, Dr. Frank uses Exposure and Response Prevention (ERP) — the gold-standard, evidence-based treatment for OCD, including Pure O, contamination OCD, relationship OCD, harm OCD, scrupulosity, and health anxiety. Learn more in Finding an OCD Therapist: What to Look for in ERP Therapy.

Affirming Adult Autism Assessment (MIGDAS)

Dr. Frank offers an affirming adult Autism evaluation using the MIGDAS interview and validated questionnaires — designed especially for high-masking adults whose Autism was missed in childhood. Available via telehealth across NY & CT. Read Adult Autism Assessment in NY & CT: An Affirming Approach.

Parent coaching is available worldwide via telehealth. Therapy and diagnostic evaluations are limited to residents of New York and Connecticut due to state licensing requirements.