Evaluations
Comprehensive adult diagnostic assessments for ADHD and Autism. A thorough, neuro-affirming process to understand your unique wiring and build a clear path forward.
Neuro-affirming diagnostic evaluations and specialized evidence-based therapy for adults and parents in New York and Connecticut.
The Approach
Comprehensive adult diagnostic assessments for ADHD and Autism. A thorough, neuro-affirming process to understand your unique wiring and build a clear path forward.
Specialized therapy for OCD (ERP), anxiety, binge eating, and high-masking Autism. CBT-trained with an eclectic style, Dr. Frank tailors evidence-based treatment to each patient's unique needs and neurobiology.
Multi-hour OCD, ADHD, and Parenting intensives designed for accelerated progress on your most pressing clinical goals.
Worldwide coaching support for parents of explosive and PDA (Pathological Demand Avoidance) children, and for ADHD adults seeking neuro-affirming strategies for daily life.
Specialized Focus
The Interest Engine
Stop fighting your brain and start partnering with it. We untangle executive dysfunction, emotional dysregulation, and the all-or-nothing patterns that hold you back.
Untangling the Loop
Intrusive thoughts are feedback in a "sticky" system. Specialized ERP (Exposure and Response Prevention) helps you break free from compulsive loops and reclaim clarity.
Growth happens when we understand why our body is trying to protect us. We work through the four primary survival responses that shape behavior:
Irritability, intense focus on threats, or constant tension as the body readies for conflict.
Perpetual busyness, anxiety, or the constant urge to escape demands and pressure.
ADHD Paralysis — feeling stuck, numb, or unable to act despite knowing you should.
High-masking and chronic people-pleasing to maintain safety and avoid perceived rejection.
Therapy is a partnership. Together, we build long-term resilience, authenticity, and self-acceptance. We create systems that finally work for your brain — moving from survival to thriving.
Clinical Excellence
"My training provided the foundation, but my own lived experience with an ADHD brain and raising neurodivergent kids provide the heart of my work."
Investment
Rachel Frank Psychology is a private-pay practice. Superbills are provided for potential out-of-network reimbursement. All sessions are conducted via secure telehealth.
$300 / session
45-minute individual therapy session for OCD, ADHD, anxiety, and related concerns.
Custom
Comprehensive diagnostic assessment. Pricing discussed during your free consultation based on scope.
Custom
Extended-format sessions for accelerated OCD ERP, ADHD strategies, or parenting coaching.
Fees are subject to change. A free 15-minute consultation is available to discuss your needs and fit.
Common Questions
A neuro-affirming ADHD evaluation is a comprehensive diagnostic assessment that views ADHD as a neurological difference rather than a deficit. Evidence-based tools are used to understand your unique cognitive profile and provide clarity on how your brain works, leading to practical recommendations tailored to you.
Yes. Rachel Frank Psychology offers virtual ADHD and Autism testing for adults in New York and Connecticut, allowing you to complete your evaluation from the comfort of your home via secure telehealth.
Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD. It involves gradually facing feared thoughts or situations while learning to resist compulsive behaviors, helping you regain control and reduce the power of intrusive thought loops.
Yes. Dr. Rachel Frank is a licensed clinical psychologist in both New York and Connecticut, providing telehealth services to clients across both states.
Rachel Frank Psychology is a private-pay practice and does not accept insurance directly. However, superbills are provided after each session, which you can submit to your insurance company for potential out-of-network reimbursement.
The initial consultation is a free 15-minute call to discuss your concerns, answer questions about the practice, and determine if we are a good fit. There is no obligation, and it is an opportunity to see if the approach aligns with your needs.
PDA (Pathological Demand Avoidance) is a profile often associated with Autism characterized by an overwhelming need to avoid everyday demands and expectations. Children and adults with PDA may experience intense anxiety when faced with demands, leading to avoidance behaviors that can look like defiance. Dr. Rachel Frank provides specialized neuro-affirming parent coaching for families navigating PDA, helping parents understand their child's nervous system and build strategies rooted in connection rather than compliance.
Dr. Rachel Frank earned her B.A. from Stanford University and her Ph.D. from Ferkauf Graduate School of Psychology at Yeshiva University. Her clinical training includes St. Luke's-Roosevelt Hospital in New York City, the Bronx VA with a specialty in DBT (Dialectical Behavior Therapy), and The Center for CBT specializing in ERP (Exposure and Response Prevention) for OCD. She is a CBT-trained therapist who uses an eclectic style, drawing from ERP, DBT, ACT, and other evidence-based approaches to tailor treatment to each patient's unique needs. She is a licensed clinical psychologist in both New York and Connecticut.
Resources & Insights
ADHD Evaluation
A comprehensive guide to getting an adult ADHD evaluation in New York — what the process looks like, how virtual testing works, and why a neuro-affirming approach matters.
ADHD Evaluation
Everything you need to know about getting an adult ADHD assessment in Connecticut, including how virtual testing works and what to expect from your evaluation.
Autism Evaluation
What to expect from an affirming adult Autism evaluation using the MIGDAS interview and questionnaires, available via telehealth in New York and Connecticut.
OCD Treatment
How to find a qualified OCD therapist who specializes in ERP — the gold-standard treatment for OCD. What to ask, what to expect, and why specialization matters.
Adult ADHD
Many adults with ADHD were never diagnosed as children. Learn the signs of undiagnosed ADHD in adults, why so many people are missed, and what to do next.
Parent Coaching
Neuro-affirming coaching for parents of neurodivergent and PDA children. Learn demand reduction, nervous system-informed strategies, and how coaching helps families thrive. Available worldwide.
Schedule a free 15-minute consultation to discuss your needs and see if we are the right fit.
rubyrach111@icloud.com