Dr. Rachel Frank, Ph.D.

Dr. Rachel Frank, Ph.D. — Licensed Clinical Psychologist specializing in Adult ADHD, OCD, and Autism
Licensed Clinical Psychologist

Specialist in OCD, ADHD, Autism & Anxiety

Virtual ADHD & Autism Testing Available

Clarity for complex minds.

Neuro-affirming diagnostic evaluations and specialized evidence-based therapy for adults and parents in New York and Connecticut.

Calm and focused workspace representing the clarity-driven approach at Rachel Frank Psychology

The Approach

Evaluating and treating.

Evaluations

Comprehensive adult diagnostic assessments for ADHD and Autism. A thorough, neuro-affirming process to understand your unique wiring and build a clear path forward.

Treatment

Specialized therapy for OCD (ERP), anxiety, binge eating, and high-masking Autism. CBT-trained with an eclectic style, Dr. Frank tailors evidence-based treatment to each patient's unique needs and neurobiology.

Intensives

Multi-hour OCD, ADHD, and Parenting intensives designed for accelerated progress on your most pressing clinical goals.

Coaching

Worldwide coaching support for parents of explosive and PDA (Pathological Demand Avoidance) children, and for ADHD adults seeking neuro-affirming strategies for daily life.

Specialized Focus

Understanding Your Unique System.

The Interest Engine

ADHD Specialist

Stop fighting your brain and start partnering with it. We untangle executive dysfunction, emotional dysregulation, and the all-or-nothing patterns that hold you back.

  • All-or-nothing thinking
  • Executive function
  • Emotional regulation
  • Time blindness

Untangling the Loop

OCD & The Sticky Brain

Intrusive thoughts are feedback in a "sticky" system. Specialized ERP (Exposure and Response Prevention) helps you break free from compulsive loops and reclaim clarity.

  • Pure O Clarity
  • Relationship OCD
  • Health Anxiety
  • Contamination OCD

Decoding the Survival States.

Growth happens when we understand why our body is trying to protect us. We work through the four primary survival responses that shape behavior:

Fight

Irritability, intense focus on threats, or constant tension as the body readies for conflict.

Flight

Perpetual busyness, anxiety, or the constant urge to escape demands and pressure.

Freeze

ADHD Paralysis — feeling stuck, numb, or unable to act despite knowing you should.

Fawn

High-masking and chronic people-pleasing to maintain safety and avoid perceived rejection.

A Partnership for Growth.

Therapy is a partnership. Together, we build long-term resilience, authenticity, and self-acceptance. We create systems that finally work for your brain — moving from survival to thriving.

  • Accept Uncertainty
  • Tolerate Discomfort
  • Increase Compassion
  • Master Regulation

Clinical Excellence

Training meets experience.

"My training provided the foundation, but my own lived experience with an ADHD brain and raising neurodivergent kids provide the heart of my work."

Education

  • B.A. Stanford University
  • Ph.D. Ferkauf Graduate School of Psychology

Clinical Training

  • St. Luke's-Roosevelt (NYC)
  • Bronx VA (DBT Specialty)
  • The Center for CBT (ERP)

Approach

  • CBT-Trained Therapist
  • Eclectic Style Tailored to You
  • ERP, DBT, ACT & More

Investment

Transparent fees.

Rachel Frank Psychology is a private-pay practice. Superbills are provided for potential out-of-network reimbursement. All sessions are conducted via secure telehealth.

Individual Therapy

$300 / session

45-minute individual therapy session for OCD, ADHD, anxiety, and related concerns.

ADHD / Autism Evaluation

Custom

Comprehensive diagnostic assessment. Pricing discussed during your free consultation based on scope.

Intensive Sessions

Custom

Extended-format sessions for accelerated OCD ERP, ADHD strategies, or parenting coaching.

Fees are subject to change. A free 15-minute consultation is available to discuss your needs and fit.

Common Questions

Frequently Asked Questions

What is a neuro-affirming ADHD evaluation?

A neuro-affirming ADHD evaluation is a comprehensive diagnostic assessment that views ADHD as a neurological difference rather than a deficit. Evidence-based tools are used to understand your unique cognitive profile and provide clarity on how your brain works, leading to practical recommendations tailored to you.

Do you offer virtual ADHD and Autism testing?

Yes. Rachel Frank Psychology offers virtual ADHD and Autism testing for adults in New York and Connecticut, allowing you to complete your evaluation from the comfort of your home via secure telehealth.

What is ERP therapy for OCD?

Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD. It involves gradually facing feared thoughts or situations while learning to resist compulsive behaviors, helping you regain control and reduce the power of intrusive thought loops.

Are you licensed in New York and Connecticut?

Yes. Dr. Rachel Frank is a licensed clinical psychologist in both New York and Connecticut, providing telehealth services to clients across both states.

Do you accept insurance?

Rachel Frank Psychology is a private-pay practice and does not accept insurance directly. However, superbills are provided after each session, which you can submit to your insurance company for potential out-of-network reimbursement.

What should I expect in a first consultation?

The initial consultation is a free 15-minute call to discuss your concerns, answer questions about the practice, and determine if we are a good fit. There is no obligation, and it is an opportunity to see if the approach aligns with your needs.

What is PDA (Pathological Demand Avoidance) and how do you help?

PDA (Pathological Demand Avoidance) is a profile often associated with Autism characterized by an overwhelming need to avoid everyday demands and expectations. Children and adults with PDA may experience intense anxiety when faced with demands, leading to avoidance behaviors that can look like defiance. Dr. Rachel Frank provides specialized neuro-affirming parent coaching for families navigating PDA, helping parents understand their child's nervous system and build strategies rooted in connection rather than compliance.

What is Dr. Rachel Frank's educational background and training?

Dr. Rachel Frank earned her B.A. from Stanford University and her Ph.D. from Ferkauf Graduate School of Psychology at Yeshiva University. Her clinical training includes St. Luke's-Roosevelt Hospital in New York City, the Bronx VA with a specialty in DBT (Dialectical Behavior Therapy), and The Center for CBT specializing in ERP (Exposure and Response Prevention) for OCD. She is a CBT-trained therapist who uses an eclectic style, drawing from ERP, DBT, ACT, and other evidence-based approaches to tailor treatment to each patient's unique needs. She is a licensed clinical psychologist in both New York and Connecticut.

Ready to find clarity?

Schedule a free 15-minute consultation to discuss your needs and see if we are the right fit.

rubyrach111@icloud.com
New York Connecticut Telehealth